Beginner 20-Minute Booty Burn

No matter what at home workouts you are doing now, remember one important thing...

WARM UP!

Warming up probably seems silly if you are used to working out at a gym and not in your living room. But, warming up when your body is used to sitting around all day can help prevent you from getting injured.

Staying healthy at home may seem like a waste of time. But getting your body moving can help you feel better both physically and mentally!